The Union Flag

 
 
 


Maintained by Doug Southern
Updated 18th March 2006


Syllabus - Junior Blue belt
 
 
Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision.
 
1. Loin or Hip Wheel.
 
2. Four ways to Escape from head lock.
 
3. Variations on Holding Down, including standing single and standing double arm (5 ways only).
 
4. Demonstrate Front Snap Kicks (both legs).
 
5. Demonstrate Side Thrust Kicks (both legs).
 
6. Demonstrate back kick (both legs).
 
7. Demonstrate roundhouse kick (both legs).
 
8. Scissors and Naked Choke Hold.
 
9. Spring Hip Throw.
 
10. Scooping Throw, back and Front.
 
11. Indian leg lock.
 
12. Outside forearm block, elbow to ribs, backfist to kidneys and neck.
 
13. Roundhouse kick to solar plexus whilst walking (right and left).
 
14. Breaking Strangles and Chokes on the Ground (4 ways only).
 
Plus revision (including grade appropriate random attacks) .