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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Loin or Hip Wheel. |
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| 2. Four ways to Escape from head lock. |
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| 3. Variations on Holding Down (3 ways only). |
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| 4. Demonstrate Front Snap Kicks (both legs). |
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| 5. Demonstrate Side Thrust Kicks (both legs). |
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| 6. Demonstrate back kick (both legs). |
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| 7. Demonstrate roundhouse kick (both legs). |
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| 8. Scissors and Naked Choke Hold. |
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| 9. Spring Hip Throw. |
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| 10. Scooping Throw, back and Front. |
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| 11. Indian death lock. |
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| 12. Downward Inside forearm blocks. |
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| 13. Outside forearm block, elbow to ribs, backfist to kidneys and neck. |
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| 14. Roundhouse kick to solar plexus whilst walking (right and left). |
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| 15. Breaking Strangles and Chokes on the Ground (4 ways only). |
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