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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Cross ankle throw. |
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| 2. Leg wheel. |
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| 3. Outer wheel. |
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| 4. Outer hook throw. |
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| 5. Dropping version of reverse body drop. |
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| 6. Shoulder crash. |
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| 7. Three different blocks using same blocking arm (1 way only). |
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| 8. Palm heel knockout blow to chin. |
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| 9. Left upward block with knife hand to neck. |
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| 10. Chop to neck with kick to solar plexus etc, delivered to two opponents. |
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| 11. Roundhouse kick to solar plexus etc. |
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| 12. Roundhouse kick from ground to lower body. |
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| 13. Arm & shoulder throw with shoulder lock, elbow lock & wrist lock. |
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| 14. Upward kick to kneecap (using heel). |
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| 15. Side kick to kneecap (using side of foot). |
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| 16. Back kick when held by both hands from behind. |
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| 17. Side snap kick to kneecap followed by roundhouse kick to ribs. |
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| 18. Five ways of throwing opponent from behind. |
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| 19. Action against three or more attackers (4 ways only). |
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| 20. Shoulder dislocations (revision) 1 from each belt. |
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| 21. One handed throws (3 ways each side only). |
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