| |
Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
| |
| 1. Hip Throw With Shoulder Arm Lock. |
| |
| 2. Hip Throw With Crossover Arm Lock. |
| |
| 3. Defence Against Kicks to the Head Whilst on the Ground. |
| |
| 4. Two Arm Locks from a Standing Position. |
| |
| 5. Shoulder Arm Lock (punch to face). |
| |
| 6. Two Wrist Locks. |
| |
| 7. Wrist Throw with Lock. |
| |
| 8. Reclining Leg Throw with Strikes. |
| |
| 9. Elbow lock (from punch to stomach). |
| |
| 10. Three ways of Breaking Ground Strangles. |
| |
