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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Loin or Hip Wheel. |
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| 2. Three Ways to Escape Head Chancery. |
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| 3. Counter Measures against Garrotting. |
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| 4. Counters to Bar Choke. |
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| 5. Variations on Holding Down. |
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| 6. Breaking Strangles and Chokes on the Ground. |
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| 7. Demonstrate Front Snap Kicks. |
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| 8. Demonstrate Side Thrust Kicks. |
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| 9. Demonstrate Roundhouse Kicks. |
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| 10. Demonstrate Spinning Back Kicks. |
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| 11. Upward Inside 'S' Parry Blocks (Both Hands). |
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| 12. Demonstrate Downward Inside Forearm Blocks (3). |
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| 13. Demonstrate Upward Rising Block. |
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| 14. Outside Forearm Block, Elbow to Ribs and Backfist to Kidneys. |
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| 15. Sleeper Hold from a Head Chancery. |
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| 16. Scissors and Naked Choke Hold. |
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| 17. Wedge Block. |
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