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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Winding throws (inside and outside). |
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| 2. Variations on leg sweeps. |
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| 3. Rolling ankle. |
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| 4. Corner throw. |
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| 5. Rear throw. |
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| 6. Cross ankle throw. |
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| 7. Leg wheel. |
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| 8. Outer wheel. |
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| 9. Action against three or more attackers. |
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| 10. Variations on stomach techniques. |
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| 11. Outer hook throw. |
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| 12. Several ways of throwing opponent from behind. |
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| 13. Shoulder dislocations (2) Plus previous belts. |
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| 14. Dropping version of reverse body drop. |
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| 15. Shoulder crash. |
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| 16. Palm heel knockout blow to chin. |
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| 17. Left upward block with knife hand to neck. |
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| 18. Back kick when held by both hands from behind. |
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| 19. Roundhouse kick to solar plexus etc. |
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| 20. Side kick to kneecap (using side of foot). |
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| 21. Upward kick to kneecap (using heel). |
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| 22. Three different blocks using same blocking arm. |
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| 23. Attacking back of legs. |
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| 24. Arm & shoulder throw with shoulder lock & wrist lock. |
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| 25. Chop to neck with kick to solar plexus etc, delivered to two
opponents. |
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| 26. Roundhouse kick from ground to lower body. |
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| 27. Side thrust kick to back of knee from ground. |
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| 28. Side snap kick. |
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| 29. Side thrust kick to kneecap followed by roundhouse kick to ribs. |
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| 30. All one handed throws. |
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