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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Body Drop Throw. |
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| 2. Half Shoulder Throw. |
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| 3. Leg Throw with Lock. |
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| 4. Dropping Version of Full Shoulder. |
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| 5. Back Hammer Lock. |
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| 6. Crab Claw Scissors Throw. |
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| 7. Attacking and Defending Sweeping Loin Throws. |
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| 8. Cross Hock Throw. |
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| 9. Drawing Ankle Throw. |
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| 10. Inside Hock Throw. |
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| 11. Stamp Throw. |
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| 12. Two Methods of Escape when held over and under Arms, Front and Back. |
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| 13. Knee Wheel Throw. |
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| 14. Bar Choke. |
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| 15. Variations on Shoulder Throws. (3) |
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| 16. Variations on Strangle Holds. (6) |
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| 17. Hold Down with Double Arm Lock. |
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| 18. Rice Bale Throw. |
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| 19. Escape from Full and Half Nelson. (4) |
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| 20. Front Scissors Throw. |
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