The Union Flag


Maintained by Doug Southern
Updated 26th March 2006

Syllabus - Senior Green belt
Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision.
1. Body Drop Throw.
2. Half Shoulder Throw.
3. Leg Throw with Lock.
4. Dropping Version of Full Shoulder.
5. Back Hammer Lock.
6. Crab Claw Scissors Throw.
7. Attacking and Defending Sweeping Loin Throws.
8. Cross Hock Throw.
9. Drawing Ankle Throw.
10. Inside Hock Throw.
11. Stamp Throw.
12. Two Methods of Escape when held over and under Arms, Front and Back. (8 techniques in total)
13. Knee Wheel Throw.
14. Demonstrate a Bar Choke.
15. Variations on Shoulder Throws. (minimum of 3)
16. Variations on Strangle Holds. (minimum of 6)
17. Hold Down with Double Arm Lock.
18. Rice Bale Throw.
19. Escape from Full and Half Nelson. (4 techniques)
20. Front Scissors Throw.
Plus revision (including grade appropriate random attacks)