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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Spring Hip Throw |
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| 2. Scooping Throw Back and Front |
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| 3. Counters to Straight Arm Lock |
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| 4. Counters to Back Arm and Collar Hold |
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| 5. Dropping Version of Body Drop |
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| 6. Roundhouse Kick to Solar Plexus Whilst Walking |
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| 7. Roundhouse Kick to Kidneys |
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| 8. Front Kick followed by Side Kick |
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| 9. Side Thrust Kick followed by Front Snap Kick |
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| 10. Roundhouse Kick followed by Back Kick |
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| 11. Downward Inside Forearm Block, attacking with punches |
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| 12. Valley Drop Throw |
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| 13. Full Shoulder Throw |
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| 14. Head, Hip and Knee Throw |
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| 15. Shoulder Wheel Throw |
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| 16. Indian Death Lock |
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