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Techniques listed here must only be performed in an approved DOJO, with a registered coach present.
Do not perform these techniques without the proper supervision. |
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| 1. Demonstrate Mat Etiquette. |
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| 2. Demonstrate Two Basic Exercises. |
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3. Perform a kata of breakfalls.
- Back Breakfall
- Front Breakfall
- Left Side Breakfall
- Right Side Breakfall
- Rolling Breakfall
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4. Kata of Blocks.
- Downward inside forearm block
- Upward inside forearm block
- Upward rising block
- Downward 'X' block
- Upward 'X' block
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| 5. Breaking a front strangle (2 ways). |
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| 6. Breaking a back strangle (2 ways). |
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| 7. Straight arm lock. |
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| 8. Shoulder lock. |
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| 9. Hip throw. |
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| 10. Recumbent ankle throw. |
